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“I am in the best shape I have ever been”“I have never liked gyms and not managed to stick to them for very long. I lost 16lbs in 6 weeks, training at Body Fix I am now in the best shape I have ever been, am full of energy and really look forward to every training session” Ian Barnes – York |
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“I lost 9lbs in 3 weeks”“Training at Body Fix was a totally new way of exercising for me, the fun and interesting workouts along with the common sense nutrition plan have helped me tone up my arms, legs, bum and stomach. I can now fit into clothes I had gotten too big for, it’s like having a new wardrobe!” Danielle Burkin – York |
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“I regained my health”“With an underactive thyroid I had become classified as ‘morbidly obese’ and I constantly felt sluggish and tired. Since joining Body Fix my body started to change shape and I discovered a love of exercise. I have also found my health is improving, which has spurred me on to keep going to reach my target weight” Perrine Greffier – Lawrence Street, York |
“I’d just like to put my opinion across as to what I think about your Body fix bootcamp…”“…I thoroughly enjoyed the original outdoor classes but the studio is brilliant. The classes are fun and varied, I love the fact that you’re so enthusiastic and it certainly rubs off. The website is easy to use and having the choice of times is a real bonus. Have joined for 6 months unlimited and so now looking forward to trying the boxing class”
Liz Harlow – York |
“I have lost a stone in weight”“I actually enjoy going to each class, which I wouldn’t have thought possible six months ago. I have lost a stone in weight, which is not only an achievement but has made me feel so much better. I am beginning to see a waist, and my clothes fit more comfortably. I enjoy the variety of exercises three times a week, they are worth getting up at 5.30 am for! Thank you Richard for the discipline of 45 minutes. I feel fit!”
Dorianne – York |
“I have lost a stone in weight”“I think it is really hard to change your lifestyle, but the group training studio has such a relaxed atmosphere it makes you want to attend. You are able to work to your own ability, but encouraged to push yourself to new limits as well (without injuring yourself in the process!). Body-Fix promote a lifestyle change, and not quick fixes, which is why people achieve long-lasting health benefits” Naseem – York |
“I lost over 17lbs in 4 weeks!!””I lost 17.5lbs in four weeks with boot camp and went down a whole dress size on the bottom and two on the top. I find the classes much more motivating than going to the gym and our instructor Richard really goes out of his way to create a supportive and welcoming environment for all ages and sizes. I have had IBS since I was 12 years old and suffered with griping pains quite often. Since following the boot camp eating plan and initially completing the four week detox my symptoms have cleared up completely and I have stopped the use of medication. I have also put a stop to energy slumps and find that for the first time in my life I can face breakfast, something I would skip most days only to snack later. I enjoyed Boot Camp so much that I signed up for another four weeks and I would (hand on heart) recommend it to everyone!” Amy Cockerill – York |
“I was bored with the gym”“Over the years I have got bored with going to the gym, doing the same workout every day and not noticing significant results. The classes at Body Fix are great fun, and Richard is able to motivate everyone into trying their hardest to achieve their goal. I wanted to get back into shape for the summer, and after just 4 weeks, I (and many others!) have noticed the improvement. I just wish there was a Body Fix in my area now that I have left York!” Rebecca Coates – Medical Student, York |
“We all support each other”“Three months ago I was looking to improve my fitness. I did not want to go to the gym and work out on my own. I wanted it all, workout and fun at the same time. I have found it at Body Fix. Three months later, forget the gym this is fun, hard work, loads of laughs and achievement. The workout is over before you know it has begun. Age is immaterial we all work at our own ability and Richard encourages us to achieve and improve our fitness each time we train. We are all supportive of each other and are really pleased to see each other achieve our goals. Richard supports us on a one to one basis with advice and guidance on changing our eating habits. He is at the other end of the phone or a text if we need help. The support he gives is first class” Gerrie Whitney – York
“Now I can say I actually have biceps!”“I have been attending the twice weekly Warrior men only sessions for around two months. The sessions are designed to test you in all areas of fitness and technique. Because they are a combination of cardiovascular, plyometric and resistance they are challenging enough for even those of us that consider ourselves moderately fit. The instructors progress the exercises each week to keep us on our toes and improving. Personally, I have never had much upper body strength – now I can say I actually have biceps! All thanks to Warrior classes. Anyone who joins will definitely notice the difference in your physique and technique over the six week course! Ian Hammond – York |
