PT Options

Online Personal Training – £44 per month

The cheapest way to have your very own Personal Trainer. This unique service gives all the benefits of having a Personal Trainer but for an amazingly low price. Everything you need to get into great shape is delivered to your email. After an initial telephone consultation your personal workouts will be emailed to you along with video demonstrations for all exercises. You can workout from the comfort of your own home or local gym. Also included is our cutting edge nutrition programme, no calorie, sin or point counting, just easy to follow principles that WORK.

Programme includes;

A daily training schedule, tailored to your abilities
Online demo’s of the workouts
Our unique Success Manual which includes a full nutrition plan
Healthy Meals Cook Book
Mindset exercises to help you stay focused
Daily emails to keep you on track
Weekly catch up call
Fortnightly stats review
Four week progress evaluation

One to One with;

Richard Hine – Body Fix York owner and head trainer, Richard has extensive experience in the health & fitness industry working with one to one clients and small groups.

“My focus is to get people results fast. There is no magic wand, it takes hard work and commitment to get amazing results, but I will supply the tools and you must apply them”

Qualifications & Experience

BSc (Hons) Health Related Exercise & Fitness (Leeds Metropolitan University)
Master Personal Trainer
Lower Back Pain Specialist – level 1 & 2
Circuits Instructor
Boxercise Instructor

Specific Interests – Training for Endurance Sports, the science of fat loss, power and strength training.

To train with Richard

- 8 week Platinum plan £637 (Two contact sessions per week)

- 8 week Gold plan £497 (One contact session per week)

- 60 minute Health & Fitness consultation and movement analysis and programme design

£47

Dean Sharp

Level 3 Personal Trainer

Reps No. R0075005

“I am a fun individual with bags of energy, I have a huge passion for fitness and over the past 2 years I have turned this passion into fantastic results for over 100 clients.

My approach has developed over the past two years, I focus on changing bad habits for good ones and educating in exercise. This means at the end of your training with me you will understand how to maintain your fitness, weight loss or strength gains. All my theories and techniques have been built through my degree studies and implemented with a great success rate over the start of an enjoyable career.”

To train with Dean

– 8 week Platinum plan £477 (Two contact sessions per week)

- 8 week Gold plan £237(One contact session per week)

- 60 minute Health & Fitness consultation and movement analysis including programme design

£37

Contact:

Phone: 07866159188

E-Mail: dsfitness@live.co.uk

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Personal Training