Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

BOOTCAMP

06:10 – 06:55

BOOTCAMP

06:10 – 06:55

BOOTCAMP

06:10 – 06:55

BOOTCAMP

06:10 – 06:55

BOOTCAMP

06:10 – 06:55

WARRIOR

Mens Fitness

08:00 – 0850

BOOTCAMP

07:15 – 08:00

BOOTCAMP

07:15 –  08:00

BOOTCAMP

07:15 -08:00

BOOTCAMP

07:15 – 08:00

BOOTCAMP

07:15 – 08:00

SATURDAY

CIRCUIT

09:00 – 09:45

BOOTCAMP

09:30 – 10:15

BOOTCAMP

09:30 – 10:15

BOOTCAMP

09:30 – 10:15

BOOTCAMP

09:30 – 10:15

BOOTCAMP

09:30 – 10:15

Boxing

Circuits

10:00 – 11:00

£4

TURBO

12:30 – 13:05

TURBO

12:30 – 13:05

TURBO

12:30 – 13:05

BOOTCAMP

17:30 – 18:15

BOOTCAMP

17:30 – 18:15

BOOTCAMP

17:30 – 18:15

 

BOOTCAMP

18:30 – 19:15

 

BOOTCAMP

18:30 – 19:15

 

BOOTCAMP

18:30 – 19:15

Ashtanga

Power Yoga

19:30 – 21:00

WARRIOR

Mens Fitness

20:00 – 21:00

Ashtanga

Power Yoga

19:30 – 21:00

BOXER

BOOT CAMP

18:45 – 19:30

TRIATHLON

CLUB

20:00 – 21:00

Boot Camp Sessions – Get in shape fast with our rapid results programme

Turbo – Think you need to spend hours in the gym to get results, try our turbo session to see if we can change your mind!

Boxer Boot Camp – Fun and frantic, let of steam with this pads and gloves session

Ashtanga Power Yoga – Great for mind and body get in touch to book or visit www.yogawithingela.com for more details

York Triathlon Club training –  Get in touch for more details or visit www.yorktriathlon.com for more details

Saturday Circuit – A fun complete body workout in a circuit style, open to members and non members alike

WARRIOR men only sessions – A progressive 6 week course which will shed excess body fat, increase muscle size and improve performance in your sport, call for more details.

Boxing Circuits – A mixture of focus pad and glove work and boxing themed circuits, a great stress busting workout

Sports massage and complimentary therapy treatments now available – get in touch for more details

Studio available for hire at very competitive rates, get in touch for more details.